Is NAD⁺ Worth It? Here’s What People Really Experience

NAD⁺ is everywhere — from high-end spas to celebrity skincare routines. But does it actually do anything? If you’re curious about trying NAD⁺ supplements or treatments but unsure if it’s worth the cost, you’re not alone. Here's what people typically report, what you should expect, and how to decide if it’s right for you.

What People Say Works

✅ Energy and Stamina

Many users report a noticeable lift in energy within the first few days or weeks. Whether it’s feeling less sluggish during the afternoon slump or powering through workouts with more ease, the energising effect of NAD⁺ is one of the most common reasons people try it in the first place.

✅ Mental Clarity and Mood

Some notice sharper thinking, better focus, or improved emotional balance. It’s often described as “feeling switched on” again — particularly helpful for those experiencing burnout, brain fog or low motivation.

✅ Better Sleep and Recovery

Improved sleep quality, faster muscle recovery, and reduced general aches are all positive effects people associate with NAD⁺ — especially when taken consistently over time.

✅ Skin, Hair and Anti-Ageing

People also report subtle aesthetic improvements: brighter skin, stronger nails, and even hair regrowth. While these claims vary from person to person, they align with NAD⁺’s role in cellular repair and inflammation reduction.

What Can Hold People Back

❌ The Cost

Let’s be honest — NAD⁺ isn’t cheap. High-quality supplements, pens, or IV drips can add up quickly. The key is choosing a format that delivers noticeable results so you’re not wasting money on poor absorption.

❌ “I Didn’t Feel Anything”

Some people don’t feel a difference right away — or at all. That doesn’t always mean it’s not working, but it can be discouraging. Effectiveness often depends on the delivery method, your metabolism, and whether your body needs methylation support (like B12) alongside NAD⁺.

❌ Confusion Around Form and Dose

Should you take NMN? NR? NAD⁺ itself? Patches? Pens? Capsules? The supplement world can be overwhelming. Many people give up simply because they don’t know where to start — or they try the wrong product.

What Actually Matters for Results

• Delivery method: Sublingual or intranasal forms are often better absorbed than standard capsules.
• Consistency: Like most health supplements, NAD⁺ works best when taken regularly over several weeks.
• Supportive nutrients: Some people feel better when pairing NAD⁺ with methyl donors like B12 or folate.
• Expectations: You’re more likely to notice increased energy, better sleep and recovery, than a total overnight transformation.

Final Verdict: Is It Worth It?

If you’re feeling run down, foggy, or just not like yourself, NAD⁺ could be a super useful tool — especially when paired with a healthy lifestyle. Go in with realistic expectations, choose a format with proven absorption, and give it a few weeks.

Ready to feel the difference?

Try Holte’s science-backed NAD⁺ Pen™, designed for rapid absorption and real results — without the needles or guesswork.